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Sat, Feb. 5th, 2005, 07:05 pm

Summary/Conclusions: Some total weight loss (7 lbs). Good fat loss (14% to 12%). Good size loss in fat heavy areas (waist, upper thighs). Muscle loss acceptable. Ideal mass/fat. Switch to maintenance. Increase calories. Acceptable Fat/LBM loss ratio. Increase protein.



Workout: Strength, Moderate Volume, Moderate Frequency, High-Moderate Intensity

Diet: Cut/Maintenance/Cut Cycle

Bodyweight: 149.5lbs --

Bodyfat: Accumeasure (10) ~12% --

LBM/Bodyfat: 132 / 18
LBM/Bodyfat change: -2 / -5

Chest, Arms down, Relaxed: 37" --

Arms, 90 Degrees, Relaxed
Upper Arm, Right: 13" -- =(
Upper Arm, Left: 12 3/4" -- =(
Lower Arm, Right: 10 3/4" -- =(
Lower Arm, Left: 10 3/4" -- =(
Wrists: 6 1/4"

Waist, Relaxed: 33" -- *** (Down 1.5"!) =)
Waist, Tensed: 33" (Hmmm same as relaxed, ignore)
Waist, Sucked In: 29 1/4" -- *** (Down 1.25") =)
Hips: 36" -- *** (Down .5") =)

Legs, 90 Degrees, Relaxed
Ankle: 8"
Calves: 14 1/2" --
Behind Knee: 16 1/8" --
Quad (1" Behind): 17" --
Center: 19 1/2" --
Three-Qtr: 21 1/2" --
Top: 21" -- (Down 2"?) =)

Wed, Dec. 8th, 2004, 02:35 pm
Stats

Workout: Strength, High-Moderate Volume, Moderate Frequency, High-Moderate Intensity

Diet: Cutting Cycle (Week 2)

Bodyweight: 157lbs --

Bodyfat: Accumeasure (12.5) 14.6% --

Chest, Arms down, Relaxed: 38" ++

Arms, 90 Degrees, Relaxed
Upper Arm, Right: 13 1/4"
Upper Arm, Left: 13"
Lower Arm, Right: 11 1/4"
Lower Arm, Left: 11"
Wrists: 6 1/4"

Waist, Relaxed: 34 1/2"
Waist, Tensed: 33"
Waist, Sucked In: 31 1/2" --
Hips: 36 1/2"

Legs, 90 Degrees, Relaxed
Ankle: 8"
Calves: 14 7/8" ++
Behind Knee: 16 3/4
Quad (1" Behind): 17 3/4"
Center: 20
Three-Qtr: 22 1/2
Top: 23"

Wed, Dec. 8th, 2004, 02:34 pm
Back

Mon, Oct. 25th, 2004, 12:00 pm

Workout: HST, Mass Building, Cycle 2
Diet: Bulking Cycle
(2-4 Weeks remaining)

Bodyweight: 162lbs

Bodyfat: Accumeasure (14) 16.4%

Chest, Arms down, Relaxed: 36 3/4"

Arms, 90 Degrees, Relaxed
Upper Arm, Right: 13 1/2"
Upper Arm, Left: 13"
Lower Arm, Right: 11 1/8"
Lower Arm, Left: 11"
Wrists: 6 1/4"

Waist, Relaxed: 34 1/2"
Waist, Tensed: 33"
Waist, Sucked In: 32"
Hips: 36 1/2"

Legs, 90 Degrees, Relaxed
Ankle: 8"
Calves: 14 3/4"
Behind Knee: 16 3/4
Quad (1" Behind): 17 3/4"
Center: 20
Three-Qtr: 22 1/2
Top: 23"

Fri, Oct. 15th, 2004, 09:39 am


June 1, 2003
BW: 120 lbs
Arms: 11 7/8"


May 25, 2004
BW: 130 lbs
Arms: 12 1/2"


October 15, 2004
BW: 160 lbs
Arms: 13 1/2"

Mon, Jan. 1st, 2001, 12:00 am